Bodystep® classes at sweatSHED Forster
Medium to high full body + intervals
Up to 550 calories
Approximately 45-60 Minutes
Various cardio equipment is used for intervals
What to bring with you
We recommend you wear comfortable workout clothes that allow you to move easily across, around and in class. Check out the awesome range of gear we keep in stock at sweatSHED.
For footwear, we suggest wearing cross-trainers rather than running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class.
Apart from that, bring a water bottle and a sweat towel – because you’re going to get hot!
When is work it out on?
Usually a few times a week but this changes occasionally, be sure to check the class schedule regularly.View Class Schedule