Bodystep® classes at sweatSHED Forster

A 45-60min freestyle class involving interval & circuit training. You never know quite what you’re going to get, neither does your body. Absolutely suitable for everyone with options for all.
Intensity

Intensity

Medium to high full body + intervals

Calories Burnt

Calories Burnt

Up to 550 calories

Duration

Duration

Approximately 45-60 Minutes

Equipment used

Equipment

Various cardio equipment is used for intervals

Fitness Levels

Work it out caters to most fitness levels but it usually takes a few classes before you start to feel comfortable on the machines, but don’t give up! With each class you attend you’ll feel more at ease.

What to bring with you

We recommend you wear comfortable workout clothes that allow you to move easily across, around and in class. Check out the awesome range of gear we keep in stock at sweatSHED.

For footwear, we suggest wearing cross-trainers rather than running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class.

Apart from that, bring a water bottle and a sweat towel – because you’re going to get hot!

When is work it out on?

Usually a few times a week but this changes occasionally, be sure to check the class schedule regularly.

View Class Schedule