Please check our Facebook & Instagram for the latest timetable & personable hours

sweet SHED24/7
spunks

Starts :10 th July

STAFFED HOURS
MON – WED 6am-12pm 3-8pm
THURSDAY 6am-12pm 3-7pm
FRIDAY 6am-12pm 3-6pm
SATURDAY 8am-11am
sweatSHED is 24/7 outside these hours

A.M

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURSDAY

06:00 – 06:30

Reece

06:00 – 07:00

Steve

06:00 – 06:30

Jacqui

06:00 – 07:00

Meg

06:00 – 06:45

Sandie

08:00 – 08:30

Jacqui/Sandie

06:30 – 07:00

Reece

06:30 – 07:00

Jacqui

08:30 – 09:15

Alternating Weeks

09:30 – 10:30

Jacqui

09:00 – 09:30

Jacqui

09:30 – 10:30

Jacqui

09:15 – 09:45

Jacaui

09:00 – 09:45

Wendy

09:15 – 10:00

Jacqui

09:30 – 10:15

Jacqui

09:45 – 10:30

Sandie

10:00 – 10:30

Reece

10:15 – 11:15

Reece

@Sweatshedgym

P.M

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURSDAY

04:45 – 05:30

Jacqui

04:45 – 05:30

Renae

04:45 – 05:30

Jacqui

04:45 – 05:15

Jacqui

04:15 – 05:15

Jacqui

05:30 – 06:30

Meg

05:30 – 06:15

Jacqui

05:30 – 06:15

Wendy (upstairs)

05:15 – 06:00

Jacqui

Creche Fees & Times

$3 for one child / $5 per family
Max. time limit 2 hours.

05:30 – 06:15

Sandie

06:15 – 07:00

Jacqui

05:30 – 06:15

Jacqui

06:00 – 07:00

Sarah

Monday to Wednesday

8.45am –11.30am & 4pm – 7.30pm

Thursday

8.45am –11.30am & 4pm – 7.00pm

Friday

8.45am – 11.30am

Saturday

8am – 10.30am

06:15 – 06:45

Sandie

06:15 – 07:15

Sarah

06:15 – 07:15

Reece

Lesmills-Bodypump

BODYPUMP is the original barbell class that appeals to individuals of all ages and fitness levels, and is ideal for anyone looking to get the best possible results in the shortest time. A 45-60min class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning, it is favored by those who are bored by an individual weights program and by Group Fitness fans who recognize the need to add some weight training to their routine.

BODYSTEP is the energizing step-based cardio workout that uses a height-adjustable step and simple movements on, over and around the step. Featuring cardio blocks that push fat burning into high gear followed by muscle-conditioning tracks that shape and tone the body, BODYSTEP™ is ideal for anyone looking for an enjoyable way to increase fitness.

Lesmills-BodyStep
Lesmills-BodyAttack

BODYATTACK is a sports inspired cardio workout that builds strength and stamina. This dynamic, high-intensity program is designed to cater to a wide range of fitness levels and ages. The possibility of using low-impact and low-intensity options throughout the class allows new participants to enjoy the class alongside super-fit regulars!

BODYBALANCE combines Yoga, Tai Chi and Pilates and is designed for those looking to improve general fitness, relax and reduce stress, increase mental clarity and get a sense of well-being. It requires low-level coordination and is particularly popular for the more mature market & those requiring a great stretch.

Lesmills-BodyBalance
Lesmills-BodyBalance

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

ZUMBA Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program Calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. If you love Zumba, you will LOVE sweatSHED Zumba!

Zumba-fitness
strong--zumba

A high intensity interval training workout driven by the science of Synced Music Motivation. The result is a group fitness experience unlike any other. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
THIS IS NOT DANCING!

Involves boxing bag & kick pad work, medicine ball work, resistance training, skipping, interval training, abdominal work plus more.This is not punch the air boxing…it’s ‘take it out on the bag’ boxing!
Come & release some aggression!

Box
Hiit

A 45min freestyle class involving interval &circuit training. You never know quite what you’re going to get, neither does your body lol. Absolutely suitable for everyone with options for all.

A 45min freestyle class involving interval & circuit training. You never know quite what you’re going to get, neither does your body lol. Absolutely suitable for everyone with options for all.

work-it-out
Barreattack

Barre Attack is a low impact, high intensity workout combining standing Pilates work, short cardio intervals, to dance moves in a ballet class. The class is accessible for everybody and all levels of fitness.