GRIT® Strength classes at sweatSHED Forster
High-intensity interval training
Up to 400 calories
Approximately 30 Minutes
Barbell, Plates & height-adjustable step
What to expect
Substitute a regular one hour boring old training session with a GRIT® workout.
- Rapidly improve strength.
- Increase lean muscle.
- Set new fitness goals – then smash them!
- Put your metabolism into overdrive, burning calories for hours after the workout.
- Forget hours of training – 30 minutes is all it takes.
How fit do I need to be?
This is a highly challenging workout suitable for those who are serious about taking their fitness up a notch.
Is it safe?
All the programs we run are designed with cutting-edge set moves, certified coach training, and safety and science at their core. You can always be confident that the workout has been tried and tested for safety and results. If you have any health concerns, check in with your medical professional before trying any of our programs.
When is GRIT® Strength on?
Usually a few times a week but this changes occasionally, be sure to check the class schedule regularly.View Class Schedule