GRIT® Strength classes at sweatSHED Forster

30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT® Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.


High-intensity interval training

Calories Burnt

Calories Burnt

Up to 400 calories



Approximately 30 Minutes

Equipment used


Barbell, Plates & height-adjustable step

Fitness Levels

What to expect

Substitute a regular one hour boring old training session with a GRIT® workout.

  • Rapidly improve strength.
  • Increase lean muscle.
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout.
  • Forget hours of training – 30 minutes is all it takes.

How fit do I need to be?

This is a highly challenging workout suitable for those who are serious about taking their fitness up a notch.

Is it safe?

All the programs we run are designed with cutting-edge set moves, certified coach training, and safety and science at their core. You can always be confident that the workout has been tried and tested for safety and results. If you have any health concerns, check in with your medical professional before trying any of our programs.

When is GRIT® Strength on?

Usually a few times a week but this changes occasionally, be sure to check the class schedule regularly.

View Class Schedule