Bodystep® classes at sweatSHED Forster

Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP® delivers huge motivation.  Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.


Medium to high lower body

Calories Burnt

Calories Burnt

Up to 620 calories



Approximately 55 Minutes

Equipment used


Adjustable aerobics step

Fitness Levels

Remember that BODYSTEP® caters to all fitness levels but it usually takes a few classes before you start to feel comfortable on the step, but don’t give up! With each class you attend you’ll feel more at ease. Start on a low step height and focus on your feet before trying the arm movements. If you get lost in a move, continue stepping with a move that you feel comfortable with until you can pick up the move again. Our Learn the Moves video will also give you a good idea of what to expect. And you can practise at home!

What to expect

First of all, a brilliant burn session with one of sweatSHED’s awesome instructors!

  • Warm Up with simple aerobic moves.
  • Learn how to step correctly as we warm up.
  • Orientation, we gradually lift the intensity.
  • It’s time to lift the energy and your heart rate.
  • We place bigger demands on the leg strength.
  • Power up for the second cardio peak.
  • Slow down, recover and catch your breath.
  • Now let your hair down and have fun.
  • Now lower the step height for agility training.
  • Peak This is the third and final cardio peak.
  • Recovery/Conditioning.
  • Cooldown/Stretch the worked muscles.

What to bring with you

We recommend you wear comfortable workout clothes that allow you to move easily across, around and on the step. Check out the latest Reebok/Les Mills co-branded range, designed specifically with stepping in mind.

For footwear, we suggest wearing cross-trainers rather than running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class.

Apart from that, bring a water bottle and a sweat towel – because you’re going to get hot!

When is step class on?

Usually a few times a week but this changes occasionally, be sure to check the class schedule regularly.

View Class Schedule