Bodybalance® classes at sweatSHED Forster

The Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.
Intensity

Intensity

Low intensity inspired by Yoga, Tai Chi & Pilates.

Calories Burnt

Calories Burnt

Up To 390 Calories

Duration

Duration

Approximately 55 Minutes

Equipment used

Equipment

Yoga mat optional

Fitness Levels

Remember that Bodybalance® caters to all fitness levels. It is not designed to be a huge cardio sesh! However it will get your blood moving and muscles will be activated to improve your overall well-being.

What to expect

A 55 minute class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation to fully relax and unwind.
  • The class will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body.

  • The instructor will then take you through various Yoga and Pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility.

  • The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.

What to bring with you

Don’t worry about shoes, as you will do the class barefoot. We recommend you wear comfortable workout clothes which allow to move fully with freedom and ease. Check out the Lorna Jane range we have at sweatSHED front counter!

We have Yoga mats here but some members choose to bring their own or not use one at all! It is entirely up to you.

When is Body balance class on?

Usually a few times a week but this changes occasionally, be sure to check the class schedule regularly.

View Class Schedule