Bodybalance® classes at sweatSHED Forster
Low intensity inspired by Yoga, Tai Chi & Pilates.
Up To 390 Calories
Approximately 55 Minutes
Yoga mat optional
What to expect
The class will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body.
The instructor will then take you through various Yoga and Pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility.
The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.
What to bring with you
Don’t worry about shoes, as you will do the class barefoot. We recommend you wear comfortable workout clothes which allow to move fully with freedom and ease. Check out the Lorna Jane range we have at sweatSHED front counter!
We have Yoga mats here but some members choose to bring their own or not use one at all! It is entirely up to you.
When is Body balance class on?
Usually a few times a week but this changes occasionally, be sure to check the class schedule regularly.View Class Schedule