BodyAttack® classes at sweatSHED Forster

Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina.

This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate you towards attacking your fitness goals – from the weekend athlete to the hard-core competitor!

Intensity

Intensity

High intensity

Calories Burnt

Calories Burnt

Up to 735 calories

Duration

Duration

Approximately 55 Minutes

Equipment used

Equipment

The only machine here is you baby!

Fitness Levels

BODYATTACK® is for everyone with moderate fitness levels who want to get fit, fast. The moves are simple and you don’t need flawless coordination, so give it a go!

What to expect

A killer workout man!

55-minute cardio workout, which is all about improving your speed, fitness, strength and agility.
  • Your Group Fitness instructor will guide you through a warm-up, with big, simple aerobic moves. An increasing range of moves will gradually get more intense.

  • Then you’ll really get into the zone with intense peaks, each followed by recovery and conditioning tracks that focus on your upper and lower body individually. Dig deep and push yourself through! Have some fun with class interaction, and test your speed and agility.

  • Winding down as you reach the end of the class, the final track will give you time to recover and stretch, as you congratulate yourself on a job well done.

What to bring with you

When you come to BODYATTACK®, we recommend you wear comfortable workout clothes that allow ease of movement and keep your body temperature cool.

Please wear gym shoes to support the choreography you’ll be doing in the class. We recommend cross-trainers instead of running shoes, because they’ll give you better foot support for the types of movement you’ll be doing.

Apart from that, bring a drink bottle and a towel – because you’re going to get sweaty!

When is BodyAttack® on?

Usually a few times a week but this changes occasionally, be sure to check the class schedule regularly.

View Class Schedule